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The Best Ways to Stay Fit Around Newport

Jan 13, 2023

The Best Ways to Stay Fit Around Newport

Newport is in a prime location to stay active, with a wide variety of fitness classes available to suit different interests and fitness levels. Whether you're a beginner or a seasoned pro, there's something for everyone.

 

For your own convenience, Newport residents can take advantage of getting fit in your own home community! With acres of parks and playgrounds, there’s no excuse to not hit your fitness goals this year. A walk around the waterfront itself is great and free exercise!  Not to mention, Newport Swim & Fitness offers a 30,000 sq. ft. health and sports facility. The three-story fitness center has a dedicated cardio section and weights training room, a five-lane swimming pool, personal training services, and group exercise classes such as vinyasa yoga, Zumba, cardio dance, boot-camp strength training, spinning, aqua-aerobics, boxing, and more.

Yoga is a great way to increase flexibility and strength, as well as reduce stress. Urban Souls Yoga Studio and YogaRenew offers a variety of yoga classes for all levels. Powerflow Yoga offers hot Vinyasa & other yoga classes are the specialty at this intimate studio with a chill atmosphere.

Pilates is another popular workout that is known for its low-impact form of exercise that focuses on core strength and stability. Club Pilates, Wundabar Pilates Jersey City, Project Pilates are great options for pilates classes, including mat classes, reformer classes, and beginner friendly classes. 

 

Spin classes are a great way to get your heart rate up and burn calories. In Jersey City, Cycle Bar offers high-energy spin classes with motivating instructors and great music. Prime Cycle is another great option for indoor cycling classes.

 

It's important to note that before starting any new exercise program, find the right routine for you. Pick an activity or class that suits your fitness level, and work your way up as you become more comfortable. With so many options available, there's no excuse not to stay fit and healthy at Newport.