Health & Fitness

Stay Fit at the Indoor Swimming Pool in Newport Luxury Rentals, Jersey City, NJ

Sep 21, 2022


Swimming pools are some of the most popular amenities in our Newport Luxury Rentals. Our residents enjoy relaxing after a long day, cooling off, or getting their full body exercise. 


Check out the perks of Newport's five-lane indoor swimming pool. Conveniently indoors so as to remain open all year long, even during the colder months. You won’t want to miss out on the personal training sessions and steam rooms, all a great way to stay healthy – with discounted membership rates for residents. 


Aquatic Exercises to Try at Newport's Resort-Style Amenities


Aquatic exercise sessions can help people of all ages and fitness levels stay in shape, and have proven to be easy on those suffering chronic pain, providing low impact exercises for joints and muscles. No equipment required, just bring your towel and goggles!


Here are some exercises you can try:


  • Cardio: An excellent way to warm up! Start with 10 minutes of Aqua Zumba, an aquatic aerobics routine. Get your blood pumping and ready to swim laps and do other full-body workouts.


  • Leg-shoots: Be sure to keep your feet off the bottom of the pool during this exercise.Tuck your knees into your chest, then quickly push them out in front of you and lay flat on your back. Then bring your needs back to your chest and quickly thrust your legs out behind you so that you’re on your stomach. Repeat as many times as necessary.


  • Walking in the water: Target your lower body, core, and arms with this simple exercise as a way to cool down. Walking back and forth in waist-height water helps keep your core engaged. Walk for 5-10 minutes after your cardio. 


The five-lane indoor pool at Newport makes it easy to incorporate a fun workout into your daily routine. Grab your bathing suit and come take a dip!


The Best Spot to Relax at Newport's Luxury Apartments, Jersey City, NJ


Spend your downtime relaxing and unwinding in our state of the art steam room. Renting a pet-friendly Newport unit includes a host of great amenities such as our refreshing pool, It’s also the perfect place to meet your neighbors and have fun with friends and family.


Contact us today to find out what’s available at the apartments at Newport. Our pet-friendly luxury apartments have the vibe you’re looking for with the resort-style amenities you deserve.